Before going to bed you should not eat celery, sugary foods, garlic, cream …, avoid alcohol, caffeine and smoking to ensure that a good night’s sleep.
According to Boldsky, celery was considered a diuretic, will wake you up in the middle of the night to urinate. Therefore, you should not consume this vegetables before bed.
2. foods containing sugar
You also should not eat foods with sugar before bed because that can cause nightmares, making sleep soundly. The best is you should avoid sweets and chocolate before going to bed.
Garlic may increase the body temperature, causing acid reflux, stomach upset … so to disturb your sleep.
Alcohol makes you can’t sleep, deep sleep. In addition, after drinking alcohol, you always feel thirsty and want to wake up to drink water.
5. Ice cream
The cream contains a lot of fat that cannot be burned before you sleep. If have the habit of eating it before bed, your weight will skyrocket.
6. Cigarette smoking
Smoking before sleep make you restless in bed, it’s hard to go to sleep. In addition, it can cause snoring and insomnia in some people.
Stay away from coffee and other drinks containing coffee before sleep. By coffee is a stimulant not appropriate when you need to relax.